How should I work out if I aim for strength, not muscle growth?
Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord.gg/bwf